Welcome to Stronghold Yoga
“Where mindfulness meets strength”
Notice Board
Step into the New Year with renewed energy, clarity, and confidence. Join us at Stronghold Yoga to give yourself the gift of movement, mindfulness, and momentum, and make this the year you truly look after yourself and shine.
Why not try our intro pass for $65 with unlimited classes for 2 weeks and experience our studio for yourself.
We can’t wait to see you soon. Om Namaste.
Date: 14th January 2026
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Why choose us?
UNIQUE & EVOLVING CLASSES
Not all classes are the same. You’ll discover that our classes are unique and changes as you progress.
MINDFULNESS
Meditation is incorporated into our classes. Encouraging mindfulness and mental clarity. A time to free your mind and find your balance.
EXPERIENCED & PASSIONATE TEACHER
Led by a highly experienced teacher, Durga and her team provides personalised guidance, safe alignment and nurturing environment.
SUPPORTIVE COMMUNITY
Our studio is warm, welcoming, and community focused where everyone feels supported and part of something meaningful.
About Stronghold Yoga
Formerly known as ‘Thien Tam – Yoga and Meditation Centre‘, now proudly evolved as ‘Stronghold Yoga‘. Our serene and peaceful studio is located in the heart of Cabramatta.
Founded by Phuong (Durga) Nguyen. Durga is an experienced and passionate yoga teacher dedicated to guiding you on your journey of physical, mental and spiritual wellbeing.
Our classes are designed to suit all levels from beginners to advanced students, with the focus of improving health, balance and inner peace through yoga and meditation.
Recognition
Our former studio Thien Tam – Yoga and Meditation Centre is honoured and humbled to be a finalist in the Local Business Awards for outstanding fitness services in Fairfield City as voted by our community. We shall continue our services under Stronghold Yoga.
Interested?
Please visit us in Cabramatta during staff hours to ask any questions and sign up. Alternatively, you can use our contact page and we will get back to you.